Comparing Nutrients in 100 calories Baked Potato FleshVS Roasted Cottonseed
Weight per 100 calories
Baked Potato Flesh
108g
Roasted Cottonseed
20g
Roasted Glandless Cottonseed Kernels have 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Roasted Cottonseed?
Baked Potato Flesh VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Roasted Cottonseed:
100 calories of Baked Potato Flesh have 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin C than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Roasted Cottonseed:
100 calories of Baked Potato Flesh have 1.6 times more Potassium and 88.2 times more Water than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.8 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Cottonseed contain similar levels of Copper per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 5.4 times more Carbohydrate and 1.5 times more Fiber than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 66.7 times more Fat, 68.6 times more Saturated Fat, 102.6 times more Omega 6 and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Cottonseed offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.