Comparing Nutrients in 500 calories Baked Potato FleshVS Roasted Cottonseed
Weight per 500 calories
Baked Potato Flesh
538g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Cottonseed?
Baked Potato Flesh VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Roasted Cottonseed:
500 calories of Baked Potato Flesh have 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin C than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Roasted Cottonseed:
500 calories of Baked Potato Flesh have 1.6 times more Potassium and 88.2 times more Water than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2.8 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Cottonseed contain similar levels of Copper per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 5.4 times more Carbohydrate and 1.5 times more Fiber than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 66.7 times more Fat, 68.6 times more Saturated Fat, 102.6 times more Omega 6 and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Cottonseed offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 500 calories.