Nutrient Comparison: Baked Potato Flesh VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Roasted Cottonseed:
- 5 ounces of Baked Potato Flesh have 1.2 times more Vitamin B5 and 1.4 times more Vitamin C than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 7.1 times more Vitamin B1, 12.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 25.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Roasted Cottonseed:
- 5 ounces of Baked Potato Flesh have 16.2 times more Water than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 20 times more Calcium, 5.6 times more Copper, 15.4 times more Iron, 17.6 times more Magnesium, 13.5 times more Manganese, 16 times more Phosphorus, 3.5 times more Potassium and 20.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Glandless Cottonseed Kernels contain 5.4 times more Energy, 362.9 times more Fat, 373 times more Saturated Fat, 6.9 times more Omega 3, 558.3 times more Omega 6, 3.7 times more Fiber and 16.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Cottonseed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6