Roasted Whole Sesame Seeds have 6.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Roasted Sesame Seeds?
Baked Potato Flesh VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Roasted Sesame Seeds:
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B3, 66.1 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Roasted Sesame Seeds:
100 calories of Baked Potato Flesh have 5 times more Potassium and 138.8 times more Water than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 32.6 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 18.9 times more Selenium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 5.1 times more Carbohydrate than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 79 times more Fat, 42.6 times more Saturated Fat, 6 times more Omega 3, 106.2 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6