Nutrient Comparison: Baked Potato Flesh VS Roasted Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Roasted Sesame Seeds:
- 5 ounces of Baked Potato Flesh have 10.9 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 7.6 times more Vitamin B1, 12 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Roasted Sesame Seeds:
- 5 ounces of Baked Potato Flesh have 22.9 times more Water than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 197.8 times more Calcium, 11.5 times more Copper, 42.2 times more Iron, 14.2 times more Magnesium, 15.5 times more Manganese, 12.8 times more Phosphorus, 114.7 times more Selenium and 24.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Sesame Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Whole Sesame Seeds contain 6.1 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 9.3 times more Fiber and 8.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Sesame Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6