Nutrient Comparison: Baked Potato Flesh VS Roasted Sesame Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Roasted Sesame Seeds:
- 100 grams of Baked Potato Flesh have 10.9 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 100 g of Roasted Whole Sesame Seeds contain 7.6 times more Vitamin B1, 12 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Roasted Sesame Seeds:
- 100 grams of Baked Potato Flesh have 22.9 times more Water than Roasted Sesame Seeds.
- While 100 g of Roasted Whole Sesame Seeds contain 197.8 times more Calcium, 11.5 times more Copper, 42.2 times more Iron, 14.2 times more Magnesium, 15.5 times more Manganese, 12.8 times more Phosphorus, 114.7 times more Selenium and 24.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Sesame Seeds contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Whole Sesame Seeds contain 6.1 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 9.3 times more Fiber and 8.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Sesame Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6