Roasted Sesame Seeds have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Baked Potato Skin?
Roasted Sesame Seeds VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Baked Potato Skin:
100 calories of Roasted Sesame Seeds have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Vitamin B3, 48 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Baked Potato Skin:
100 calories of Roasted Sesame Seeds have 10.2 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 17.2 times more Selenium and 5.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Iron and 3.4 times more Potassium than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sesame Seeds have 168.2 times more Fat, 90.6 times more Saturated Fat, 12.7 times more Omega 3, 226.2 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.1 times more Carbohydrate and 1.6 times more Fiber than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6