Toaster pastries, brown-sugar-cinnamon have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toaster pastries, brown-sugar-cinnamon?
Baked Potato Flesh VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Baked Potato Flesh have 6.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.6 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 8.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Baked Potato Flesh vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Baked Potato Flesh have 8.7 times more Copper, 5.5 times more Magnesium, 2.4 times more Phosphorus, 14.8 times more Potassium, 2.1 times more Zinc and 21.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 14.7 times more Calcium, 4 times more Iron and 18.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.6 times more Fiber and 1.9 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 20.1 times more Fat and 4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein