Baked Potato Skin has 2.4 times more energy per 100g than Canned Cranberry Beans. It has above average energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Cranberry Beans?
Baked Potato Skin VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Cranberry Beans:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 8.3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Canned Cranberry Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Cranberry Beans:
100 calories of Baked Potato Skin have 2.4 times more Copper, 1.9 times more Iron and 1.3 times more Manganese than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 2.4 times more Calcium, 1.8 times more Magnesium, 2 times more Phosphorus, 10.6 times more Selenium, 37.7 times more Sodium, 4.1 times more Zinc and 3.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Cranberry Beans contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 13.1 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.