Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Whole Wheat Chapati Bread?
Baked Potato Skin VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen Whole Wheat Chapati Bread:
100 calories of Baked Potato Skin have 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen Whole Wheat Chapati Bread:
100 calories of Baked Potato Skin have 5.4 times more Copper, 4.8 times more Iron and 4.4 times more Potassium than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.9 times more Manganese, 25.2 times more Selenium, 9.4 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Frozen Whole Wheat Chapati Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate and 1.2 times more Fiber than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 60.9 times more Fat and 84.3 times more Saturated Fat than Baked Potato Skin.
Both Baked Potato Skin and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Protein per 100 calories.
Both Baked Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.