Plain Grated Dry Bread Crumbs have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dry Bread Crumbs ?
Baked Potato Skin VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dry Bread Crumbs :
100 calories of Baked Potato Skin have 3.1 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
Both Baked Potato Skin and Dry Bread Crumbs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dry Bread Crumbs :
100 calories of Baked Potato Skin have 6.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 5.8 times more Potassium than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2.7 times more Calcium, 18 times more Selenium, 17.5 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 3.5 times more Fiber than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 9.3 times more Omega 3, 29.4 times more Omega 6, 2.2 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dry Bread Crumbs offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6