Comparing Nutrients in 100 calories Baked Potato SkinVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Baked Potato Skin
50.5g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pan De Torta Salvadoran Bread?
Baked Potato Skin VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pan De Torta Salvadoran Bread:
100 calories of Baked Potato Skin have 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 24.2 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 18 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Baked Potato Skin vs Pan De Torta Salvadoran Bread:
100 calories of Baked Potato Skin have 53.6 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 5.4 times more Potassium and 1.6 times more Zinc than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Phosphorus, 9.8 times more Selenium and 9.4 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate and 9.2 times more Fiber than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 88.6 times more Fat, 59.4 times more Saturated Fat, 61.6 times more Omega 3, 129.5 times more Omega 6 and 6.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber