Baked Potato Skin VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 calories of Baked Potato Skin have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Skin.
- 100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.9 times more Calcium, 4 times more Copper, 2 times more Iron, 10 times more Magnesium, 5.5 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, 17 times more Selenium and 11.7 times more Zinc than Baked Potato Skin.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 117.9 times more Fat, 268.6 times more Saturated Fat, 3.4 times more Fiber and 3.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Potato Skin as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.