Comparing Nutrients in 100 calories Baked Potato SkinVS Cooked Couscous
Weight per 100 calories
Baked Potato Skin
50.5g
Cooked Couscous
89.3g
Baked Potato Skin has 1.8 times more energy per 100g than Cooked Couscous. It has above average energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Couscous?
Baked Potato Skin VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Couscous?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Couscous:
100 calories of Baked Potato Skin have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
Both Baked Potato Skin and Cooked Couscous provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Couscous:
100 calories of Baked Potato Skin have 11.3 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus and 5.6 times more Potassium than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 69.5 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Cooked Couscous contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Cooked Couscous lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.2 times more Fiber than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.