Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Baked Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Baked Potato Skin have 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 18.8 times more Vitamin B3, 13.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Baked Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Baked Potato Skin have 7.5 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 8.7 times more Potassium and 1.8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.5 times more Sodium than Baked Potato Skin.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium and Zinc
Both Baked Potato Skin as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 7.6 times more Fiber and 4.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 74.7 times more Fat, 127 times more Saturated Fat, 22.8 times more Omega 6 and 14.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 100 calories.