Comparing Nutrients in 500 calories Baked Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 500 calories

• Baked Potato Skin: 253g
• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme: 106g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.

Discover which food has more nutrients per 500 calories - Baked Potato Skin or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Baked Potato Skin	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.066g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	1.58% 0.025g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	89.5% 116g	61.7% 80.2g	130g per day for Men 19-50 years
Sugars	4.88% 3.54g	71.3% 51.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.05g	g per day for Men 19-50 years
Sucrose	NA	% 50.2g	g per day for Men 19-50 years
Fiber	52.5% 20g	6.94% 2.64g	38g per day for Men 19-50 years
Protein	19.3% 11g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0.28% 2.53μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	6.17% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.4% 7.74mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.3% 2.16mg	3.16% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.58% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	8.6% 86mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	10.5% 74mg	700mg per day for Men 19-50 years
Potassium	42.6% 1447mg	4.87% 166mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.77μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.54% 53mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.24mg	6.33% 0.7mg	11mg per day for Men 19-50 years
Water	3.23% 119g	0.081% 3g	3700g per day for Men 19-50 years

Baked Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Potato Skin or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Lets compare vitamin content per 500 calories of Baked Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 500 calories of Baked Potato Skin have 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 18.8 times more Vitamin B3, 13.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Baked Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 500 calories of Baked Potato Skin have 7.5 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 8.7 times more Potassium and 1.8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.5 times more Sodium than Baked Potato Skin.
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium and Zinc
• Both Baked Potato Skin as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 7.6 times more Fiber and 4.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 74.7 times more Fat, 127 times more Saturated Fat, 22.8 times more Omega 6 and 14.6 times more Sugars than Baked Potato Skin.
• Both Baked Potato Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 500 calories.
• 500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
• Both Baked Potato Skin as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.