Nutrient Comparison: Baked Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Baked Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Baked Potato Skin have 1.8 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 3.6 times more Potassium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 13.1 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.2 times more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.4 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 1.7 times more Carbohydrate and 35 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6