Comparing Nutrients in 1 kilogram Baked Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Baked Potato Skin	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	68.3% 1980kcal	163% 4740kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	184% 179g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	247% 79g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	354% 461g	585% 760g	130g per day for Men 19-50 years
Sugars	19.3% 14g	676% 490g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10g	g per day for Men 19-50 years
Sucrose	NA	% 476g	g per day for Men 19-50 years
Fiber	208% 79g	65.8% 25g	38g per day for Men 19-50 years
Protein	76.6% 43g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.57mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	472% 6.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	34% 340mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	908% 8.17mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	880% 70.4mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	268% 6.16mg	224% 5.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1010mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	169% 5730mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	183% 2750mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	12.8% 473g	0.77% 28.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg

Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 kilogram of Baked Potato Skin has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Baked Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 kilogram of Baked Potato Skin has 1.8 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 3.6 times more Potassium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 13.1 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
• Both Baked Potato Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Magnesium and Manganese per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
• Both Baked Potato Skin as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baked Potato Skin has 3.2 times more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 2.4 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 1.7 times more Carbohydrate and 35 times more Sugars than Baked Potato Skin.
• 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6