Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 68.8 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Potassium and 27.1 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.4 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 3.8 times more Carbohydrate, 53.8 times more Sugars and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6