Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	74% 2150kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	83.7% 81g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	46.6% 7.9g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	70.2% 91g	130g per day for Men 19-50 years
Sugars	307% 222g	5.7% 4.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.54g	% 1.54g	g per day for Men 19-50 years
Sucrose	% 216g	% 0.86g	g per day for Men 19-50 years
Fiber	30% 11.3g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	40.8% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	8.6% 86mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.6% 224μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	50.6% 1719mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	83% 1247mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	0.35% 13g	9.44% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Boiled Potato Flesh, Cooked In Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 3.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
• While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Vitamin B1, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 1.4 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 68.8 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Potassium and 27.1 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 5.4 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 3.8 times more Carbohydrate, 53.8 times more Sugars and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one pound.
• 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6