Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Boiled Potato Flesh, Cooked In Skin?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.6 times more Vitamin B1, 20.1 times more Vitamin B3, 18.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7 times more Iron and 12.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 13.2 times more Potassium, 2.5 times more Zinc and 147.7 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium and Zinc
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 32.8 times more Fat, 55.8 times more Saturated Fat, 10 times more Omega 6 and 9.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.