Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Skin:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Skin:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3 times more Magnesium, 1.3 times more Phosphorus, 19.6 times more Sodium and 1.5 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.4 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 2.6 times more Potassium and 27.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 6.1 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6 and 4.4 times more Carbohydrate than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.3 times more Fiber and 1.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6