Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Potato Skin	Recommended Dietary Allowance
Energy	163% 4740kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	184% 179g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	247% 79g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	132% 172g	130g per day for Men 19-50 years
Sugars	676% 490g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	NA	g per day for Men 19-50 years
Sucrose	% 476g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	87% 33g	38g per day for Men 19-50 years
Protein	39% 22g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	72.2% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	57.8% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	19% 190mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	976% 8.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	759% 60.7mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	224% 5.15mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	120% 4070mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	183% 2750mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.77% 28.4g	21% 778g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Boiled Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Skin:

• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled Potato Skin.
• While 1 kg of Boiled Potato Skin no Salt contains 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Skin:

• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 1.3 times more Magnesium, 1.3 times more Phosphorus, 19.6 times more Sodium and 1.5 times more Zinc than Boiled Potato Skin.
• While 1 kg of Boiled Potato Skin no Salt contains 2.4 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 2.6 times more Potassium and 27.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 6.1 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6 and 4.4 times more Carbohydrate than Boiled Potato Skin.
• While 1 kg of Boiled Potato Skin no Salt contains 1.3 times more Fiber and 1.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6