Comparing Nutrients in 7 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Potato Skin	Recommended Dietary Allowance
Energy	32.4% 941kcal	5.34% 155kcal	2900kcal per day for Men 19-50 years
Fat	36.6% 35.5g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	26.3% 34g	130g per day for Men 19-50 years
Sugars	134% 97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 94g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	10% 5.68g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.84% 0.77mg	15% 2.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	194% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	115% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	23.8% 808mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	36.4% 546mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	0.15% 5.64g	4.17% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Boiled Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Skin:

• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled Potato Skin.
• While 7 oz of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Potato Skin:

• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3 times more Magnesium, 1.3 times more Phosphorus, 19.6 times more Sodium and 1.5 times more Zinc than Boiled Potato Skin.
• While 7 oz of Boiled Potato Skin no Salt contain 2.4 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 2.6 times more Potassium and 27.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 6.1 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6 and 4.4 times more Carbohydrate than Boiled Potato Skin.
• While 7 oz of Boiled Potato Skin no Salt contain 1.3 times more Fiber and 1.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6