Baked Potato Skin VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Coconut Milk:
- 100 calories of Baked Potato Skin have 5.5 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B5, 21.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Coconut Milk.
- 100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Coconut Milk:
- 100 calories of Baked Potato Skin have 3.6 times more Copper, 2.1 times more Iron and 2.6 times more Potassium than Canned Coconut Milk.
- While 100 kcal of Canned Coconut Milk contain 1.3 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin and Canned Coconut Milk contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- Both Baked Potato Skin as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 16.3 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
- While 100 kcal of Canned Coconut Milk contain 214.4 times more Fat and 731.2 times more Saturated Fat than Baked Potato Skin.
- Both Baked Potato Skin and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
- Both Baked Potato Skin as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.