Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sunflower Seed Flour?
Baked Potato Skin VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sunflower Seed Flour:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B6 and 17.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Baked Potato Skin.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Sunflower Seed Flour:
100 calories of Baked Potato Skin have 1.8 times more Iron and 14.1 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 1.3 times more Copper, 4.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 50.5 times more Selenium and 6.1 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.