Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Sunflower Seed Butter
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Sunflower Seed Butter?
Boiled Potato Flesh, Cooked In Skin VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Sunflower Seed Butter:
100 calories of Boiled Potato Flesh, Cooked In Skin have 14.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 34.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B9 and 322.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Sunflower Seed Butter:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Potassium and 880.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 49.1 times more Selenium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 6.1 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 77.8 times more Fat, 25.4 times more Saturated Fat, 42.9 times more Omega 6, 1.6 times more Sugars and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.