Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Sunflower Seed Butter:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 23.7 times more Vitamin B9 and 2289 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Sunflower Seed Butter:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 124.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 8.5 times more Copper, 13.3 times more Iron, 14.1 times more Magnesium, 15 times more Manganese, 15.1 times more Phosphorus, 1.5 times more Potassium, 348 times more Selenium and 16.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 7.1 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 11.6 times more Sugars, 3.2 times more Fiber and 9.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6