Comparing Nutrients in 100 calories Boiled Potato Skin with SaltVS Brazilnuts
Weight per 100 calories
Boiled Potato Skin with Salt
128g
Brazilnuts
15g
Dried Brazilnuts have 8.4 times more energy per unit of mass than Boiled Potato Skin with Salt, which is very high in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Brazilnuts?
Boiled Potato Skin With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Potato Skin with Salt vs Brazilnuts:
100 calories of Boiled Potato Skin with Salt have 8.7 times more Vitamin B2, 35 times more Vitamin B3, 16.6 times more Vitamin B5, 20 times more Vitamin B6, 3.8 times more Vitamin B9 and 62.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Boiled Potato Skin with Salt.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Skin with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin with Salt vs Brazilnuts:
100 calories of Boiled Potato Skin with Salt have 2.4 times more Calcium, 4.3 times more Copper, 21.1 times more Iron, 9.2 times more Manganese, 5.2 times more Potassium, 704.1 times more Sodium and 192.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Magnesium, 1.6 times more Phosphorus and 756.3 times more Selenium than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin with Salt have 12.4 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 79.4 times more Fat, 73.4 times more Saturated Fat and 90.1 times more Omega 6 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Potato Skin with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.