Nutrient Comparison: Boiled Potato Skin with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Brazilnuts:
- 7 ounces of Boiled Potato Skin with Salt have 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 19.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Skin with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Brazilnuts:
- 7 ounces of Boiled Potato Skin with Salt have 2.5 times more Iron, 83.3 times more Sodium and 22.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.6 times more Calcium, 2 times more Copper, 12.5 times more Magnesium, 13.4 times more Phosphorus, 1.6 times more Potassium, 6390 times more Selenium and 9.2 times more Zinc than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Brazilnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin with Salt have 1.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.4 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 2.3 times more Fiber and 5 times more Protein than Boiled Potato Skin with Salt.
- 7 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6