Comparing Nutrients in 100 calories Frozen Cottage-cut French Fried PotatoesVS Almonds
Weight per 100 calories
Frozen Cottage-cut French Fried Potatoes
65.4g
Almonds
17.3g
Almonds have 3.8 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Almonds?
Frozen Cottage-cut French Fried Potatoes VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Almonds?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Almonds:
100 calories of Frozen Cottage-cut French Fried Potatoes have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 13.1 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Almonds:
100 calories of Frozen Cottage-cut French Fried Potatoes have 1.7 times more Potassium than Almonds.
While 100 kcal of Almonds contain 10.2 times more Calcium, 1.9 times more Copper, 4.5 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Almonds contain similar levels of Iron per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cottage-cut French Fried Potatoes have 2.7 times more Saturated Fat and 4.2 times more Carbohydrate than Almonds.
While 100 kcal of Almonds contain 2.3 times more Fat, 7.5 times more Omega 6 and 2.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6