Lets compare vitamin content per 7 ounces of Frozen Cottage-cut French Fried Potatoes vs Almonds:
Frozen Cottage-cut French Fried Potatoes have 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 49.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Cottage-cut French Fried Potatoes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Cottage-cut French Fried Potatoes vs Almonds:
Frozen Cottage-cut French Fried Potatoes have 32 times more Sodium and 15.2 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 7.3 times more Copper, 3.5 times more Iron, 16.9 times more Magnesium, 10.2 times more Manganese, 10.5 times more Phosphorus, 2.2 times more Potassium, 13.7 times more Selenium and 10.8 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 3.8 times more Energy, 8.6 times more Fat, 1.4 times more Saturated Fat, 28.5 times more Omega 6, 4.2 times more Fiber and 8.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Frozen Cottage-cut French Fried Potatoes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.