Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Carob flour
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Carob flour
45g
Carob flour has 1.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carob flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Carob Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carob flour?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 1.7 times more Vitamin B3, 14.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 58.5 times more Vitamin C than Carob flour.
While 100 kcal of Carob flour contain 8.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carob flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 15.2 times more Sodium than Carob flour.
While 100 kcal of Carob flour contain 17.6 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 7 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.7 times more Fat and 21.1 times more Saturated Fat than Carob flour.
While 100 kcal of Carob flour contain 2.4 times more Carbohydrate, 153.7 times more Sugars, 13.1 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carob flour offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.