Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Yuba, Dry tofu skin
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Yuba, Dry tofu skin
19g
Dry soy beancurd sheets have 3.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yuba, Dry tofu skin?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yuba, Dry tofu skin:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 6.6 times more Vitamin E and 7.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yuba, Dry tofu skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yuba, Dry tofu skin:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 105.6 times more Sodium than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 4.4 times more Calcium, 11.7 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 3.9 times more Selenium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Carbohydrate and 2.4 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.8 times more Fat, 22.4 times more Omega 3, 12.8 times more Omega 6 and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yuba, Dry tofu skin offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber