Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Yeast
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Yeast
31g
Baker Yeast has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yeast?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yeast?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 57.1 times more Vitamin C than Yeast.
While 100 kcal of Baker Yeast contain 46.6 times more Vitamin B1, 48.6 times more Vitamin B2, 8.4 times more Vitamin B3, 13.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 33.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Yeast have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.2 times more Sodium than Yeast.
While 100 kcal of Baker Yeast contain 2.5 times more Copper, 1.6 times more Iron, 3.5 times more Phosphorus, 7.1 times more Selenium and 10.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Carbohydrate than Yeast.
While 100 kcal of Baker Yeast contain 6 times more Fiber and 7.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.