Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Yeast	41%	17%	42%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Yeast	Recommended Dietary Allowance
Energy	50.3% 1460kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	78.5% 76g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	317% 412g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	708% 269g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	722% 404g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	9158% 110mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	3077% 40mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	2513% 402mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	2700% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	5850% 23400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Yeast	Recommended Dietary Allowance
Calcium	13% 130mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	910% 6370mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	722% 79.4mg	11mg per day for Men 19-50 years
Water	18% 671g	1.37% 50.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 25.7 times more Vitamin C and 5.3 times more Vitamin K than Baker Yeast.
• While Baker Yeast contains 103.7 times more Vitamin B1, 108.1 times more Vitamin B2, 18.8 times more Vitamin B3, 30.1 times more Vitamin B5, 7.7 times more Vitamin B6, 75.5 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.8 times more Sodium and 13.2 times more Water than Baker Yeast.
• While Baker Yeast contains 2.3 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 15.8 times more Selenium and 23.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat, more Omega 3 and 14.9 times more Omega 6 than Baker Yeast.
• While Baker Yeast contains 2.2 times more Energy, 1.5 times more Fat, 1.7 times more Carbohydrate, 13.5 times more Fiber and 17.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.