Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Yeast
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Yeast
154g
Baker Yeast has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yeast?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yeast?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 57.1 times more Vitamin C than Yeast.
While 500 kcal of Baker Yeast contain 46.6 times more Vitamin B1, 48.6 times more Vitamin B2, 8.4 times more Vitamin B3, 13.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 33.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Yeast have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.2 times more Sodium than Yeast.
While 500 kcal of Baker Yeast contain 2.5 times more Copper, 1.6 times more Iron, 3.5 times more Phosphorus, 7.1 times more Selenium and 10.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Carbohydrate than Yeast.
While 500 kcal of Baker Yeast contain 6 times more Fiber and 7.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.