Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.7 times more Vitamin C than Yeast.
- While 14 oz of Baker Yeast contain 103.7 times more Vitamin B1, 108.1 times more Vitamin B2, 18.8 times more Vitamin B3, 30.1 times more Vitamin B5, 7.7 times more Vitamin B6, 75.5 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Sodium than Yeast.
- While 14 oz of Baker Yeast contain 2.3 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 15.8 times more Selenium and 23.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat than Yeast.
- While 14 oz of Baker Yeast contain 2.2 times more Energy, 1.5 times more Fat, 1.7 times more Carbohydrate, 13.5 times more Fiber and 17.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.