Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Blanched Hazelnuts
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Blanched Hazelnuts
16g
Blanched Hazelnuts Or Filberts have 4.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blanched Hazelnuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blanched Hazelnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.6 times more Vitamin C than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 40.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blanched Hazelnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blanched Hazelnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and more Sodium than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 2.7 times more Calcium, 4.8 times more Copper, 1.8 times more Magnesium, 18.7 times more Manganese and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blanched Hazelnuts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blanched Hazelnuts Or Filberts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Carbohydrate than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 2.8 times more Fat, 5 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blanched Hazelnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.