Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blanched Hazelnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 and 3.9 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9 and 175 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blanched Hazelnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Sodium and 11.6 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 11.5 times more Calcium, 20.8 times more Copper, 5.3 times more Iron, 7.6 times more Magnesium, 80.6 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 8.2 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 4.3 times more Energy, 12.3 times more Fat, 3.7 times more Saturated Fat, 3.6 times more Omega 3, 21.6 times more Omega 6, 16.6 times more Sugars, 5.5 times more Fiber and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.