Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Hazelnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 152.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Roasted Hazelnuts Or Filberts have similar amounts of Vitamin B3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Hazelnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Sodium and 26.6 times more Water than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 9.5 times more Calcium, 22.7 times more Copper, 7.1 times more Iron, 8.2 times more Magnesium, 35.4 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 7.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 4.4 times more Energy, 12.5 times more Fat, 3.6 times more Saturated Fat, 3.8 times more Omega 3, 33.1 times more Omega 6, 23.3 times more Sugars, 4.7 times more Fiber and 6.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.