Comparing Nutrients in 100 calories Blanched Hazelnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Blanched Hazelnuts: 16g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g

Blanched Hazelnuts have 3.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Blanched Hazelnuts	8%	82%	10%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Blanched Hazelnuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.72g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0.58% 0.009g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	5.14% 0.87g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.08% 2.7g	13% 17g	130g per day for Men 19-50 years
Sugars	0.77% 0.55g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.015% 0.011g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.011g	% 0.075g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 0.11g	g per day for Men 19-50 years
Fiber	4.6% 1.75g	3.76% 1.43g	38g per day for Men 19-50 years
Protein	3.9% 2.18g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Blanched Hazelnuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.035% 0.32μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.35% 0.017mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.54% 0.25mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.15% 0.093mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.1% 12.4μg	3.4% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.32mg	8.14% 7.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.8mg	0.41% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Hazelnuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.37% 23.7mg	0.81% 8.07mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.56% 0.52mg	5.82% 0.47mg	8mg per day for Men 19-50 years
Magnesium	6.06% 25.4mg	4.14% 17.4mg	420mg per day for Men 19-50 years
Manganese	87.4% 2mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.04% 49.3mg	8.6% 60.2mg	700mg per day for Men 19-50 years
Potassium	3.08% 105mg	8.6% 293mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.65μg	0.11% 0.062μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16% 243mg	1500mg per day for Men 19-50 years
Zinc	3.18% 0.35mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	0.025% 0.92g	1.06% 39g	3700g per day for Men 19-50 years

Blanched Hazelnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Blanched Hazelnuts have 44.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 23.1 times more Vitamin C than Blanched Hazelnuts Or Filberts.
• Both Blanched Hazelnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
• 100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Blanched Hazelnuts Or Filberts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Blanched Hazelnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Blanched Hazelnuts have 2.9 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 14.8 times more Manganese and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium and more Sodium than Blanched Hazelnuts Or Filberts.
• Both Blanched Hazelnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Blanched Hazelnuts Or Filberts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Blanched Hazelnuts have 3.1 times more Fat, 5 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
• Both Blanched Hazelnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Blanched Hazelnuts Or Filberts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.