Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Watermelon Seed Kernels
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Watermelon Seed Kernels
18g
Dried Watermelon Seed Kernels have 3.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Watermelon Seed Kernels?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon Seed Kernels:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon Seed Kernels:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 13.4 times more Sodium than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 2.3 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 7.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Carbohydrate than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 2.5 times more Fat, 2.1 times more Saturated Fat, 29 times more Omega 6 and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6