Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Watermelon Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon Seed Kernels:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon Seed Kernels:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Sodium than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 4.2 times more Calcium, 8.9 times more Copper, 11.7 times more Iron, 24.5 times more Magnesium, 10.3 times more Manganese, 9.3 times more Phosphorus, 1.7 times more Potassium and 30.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 3.8 times more Energy, 9.5 times more Fat, 7.8 times more Saturated Fat, 110.6 times more Omega 6 and 12.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6