Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Teff
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cooked Teff
99g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Cooked Teff. It has average energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Teff?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Teff?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Teff:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Teff.
While 100 kcal of Cooked Teff contain 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Teff provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Teff:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 30.2 times more Sodium than Cooked Teff.
While 100 kcal of Cooked Teff contain 5.4 times more Calcium, 4.2 times more Copper, 4.8 times more Iron, 3.4 times more Magnesium, 26.3 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Zinc and 1.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Fat than Cooked Teff.
While 100 kcal of Cooked Teff contain 2 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.