Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Teff
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cooked Teff
495g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Cooked Teff. It has average energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Teff?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Teff?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Teff:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Teff.
While 500 kcal of Cooked Teff contain 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Teff provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Teff:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 30.2 times more Sodium than Cooked Teff.
While 500 kcal of Cooked Teff contain 5.4 times more Calcium, 4.2 times more Copper, 4.8 times more Iron, 3.4 times more Magnesium, 26.3 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Zinc and 1.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Fat than Cooked Teff.
While 500 kcal of Cooked Teff contain 2 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.