Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Teff per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Teff:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Teff.
- While 100 g of Cooked Teff contain 1.7 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Teff provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Teff:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium and 43.6 times more Sodium than Cooked Teff.
- While 100 g of Cooked Teff contain 3.8 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 7.7 times more Fat and 1.2 times more Carbohydrate than Cooked Teff.
- While 100 g of Cooked Teff contain 1.4 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.