Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Teff:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Teff.
- While 1 kg of Cooked Teff contains 1.7 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Teff provide similar amounts of Vitamin B2 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Teff:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Potassium and 43.6 times more Sodium than Cooked Teff.
- While 1 kg of Cooked Teff contains 3.8 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 7.7 times more Fat and 1.2 times more Carbohydrate than Cooked Teff.
- While 1 kg of Cooked Teff contains 1.4 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.