Dry Mashed Potatoes Flakes VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Acorns?
Lets compare vitamin content per 100 calories of Dry Mashed Potatoes Flakes vs Acorns:
- 100 calories of Dry Mashed Potatoes Flakes have 9.6 times more Vitamin B1, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potatoes Flakes vs Acorns:
- 100 calories of Dry Mashed Potatoes Flakes have 1.7 times more Iron, 2.2 times more Phosphorus and 2.2 times more Potassium than Acorns.
- While 100 kcal of Raw Acorns contain 3.5 times more Copper and 7.6 times more Manganese than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Acorns contain similar levels of Magnesium per 100 calories.
- 100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Mashed Potatoes Flakes have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 53.2 times more Fat, 16.8 times more Saturated Fat and 45.2 times more Omega 6 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6