Microwaved Potato Flesh VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Canned Kidney Beans:
- 100 calories of Microwaved Potato Flesh have 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.6 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Canned Kidney Beans:
- 100 calories of Microwaved Potato Flesh have 1.5 times more Copper and 1.5 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 8.1 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 50.3 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Canned Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Potato Flesh have 1.3 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 9.8 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Microwaved Potato, Flesh Only no Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.